Wednesday, June 6, 2012

Diabetes update

Well, I've just passed my first month after being diagnosed with Type 2 diabetes. Fortunately I was not put on any medication, just have to exercise every day, and loose weight.

I've been walking almost every day after work for about 1 hr, and Saturday and Sunday mornings for 2 to 2-1/4 hrs. So far I've lost 13 pounds. Been eating properly too. Staying away from the vending machine at work, well most days anyway.

If I keep this up I should be in pretty good shape by the time I go on my cruise next  year.

Goal for September 2012 - almost there already.


Took this on one of my walks.


video


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