I've been walking almost every day after work for about 1 hr, and Saturday and Sunday mornings for 2 to 2-1/4 hrs. So far I've lost 13 pounds. Been eating properly too. Staying away from the vending machine at work, well most days anyway.
If I keep this up I should be in pretty good shape by the time I go on my cruise next year.
Goal for September 2012 - almost there already.
Took this on one of my walks.